And be able to attain it without having to go to a gym? If so this bodyweight transformation program is for you. Using solely your bodyweight for resistance and relying on minimal equipment you can learn how to properly perform exercises like pull-ups, push-ups and many more core exercises. You will have access to expert calculated workout routines that are designed to not only build an amazing physique with just your bodyweight, but also get step-by step guidance on how to perform and learn incredible feats of strength like the human flag, muscle-ups, one arm pull-up, front-lever, tiger-bend push-ups and so much more!!
It is for anyone male or female: Beginner or advanced who is interested in building incredible strength and taking their workouts and themselves to the next level.
My health is better, my shape is in perfect form and my mind is happy! Since i'd have it for free, would you recommend giving it a try? Has anyone tried it? Which are your opinions? Post navigation Download Ironman 3 Full Movie. Moto Racer Free Download Game. Frank Medrano - Intermediate Calisthenics. Intermediate Calisthenics - Superhuman Rising. Introduction Frank Medrano has been promoting calisthenics and street workout for a few good years now.
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